Coaching Services

Running should fit into your life - not the other way around. My coaching philosophy is built on balance, sustainability, and making running work for you. Whether you’re a busy mom juggling fitness and family, a beginner looking for structure, or a seasoned runner chasing a new goal, my coaching is designed to meet you where you are. I focus on personalized training, injury prevention, and a flexible approach that keeps running enjoyable, not overwhelming.

No matter your pace or experience level, you deserve a plan that supports your lifestyle while helping you grow stronger and more confident as a runner.

Personalized Training Plans:

  • Introductory Questionnaire

  • Custom Training Plan: Tailored to your goals, schedule, and fitness level.

  • Printable PDF Training Calendar

  • Weekly check-ins to keep you on track.

  • Race strategy and mindset coaching to prepare for pacing, fueling, and mental preparation.

  • Free initial consultation call to discuss long and short term goals.

  • Available in 5k, Half Marathon, or Marathon Plans.

*Custom training plans do not include 1:1 personal run coaching - if you are looking for more support with me as your coach, please check out my 1:1 coaching services.

1:1 Run Coaching:

  • Custom Training Plan: Tailored to your goals, schedule, and fitness level.

  • Printable PDF Training Calendar

  • Weekly check-ins to keep you on track.

  • Unlimited messaging support including ongoing motivation and questions.

  • Race strategy and mindset coaching to prepare for pacing, fueling, and mental preparation.

  • Free initial consultation call.

1:1 Run Coaching + Strength Training

  • Custom Training Plan: Tailored to your goals, schedule, and fitness level.

  • Printable PDF Training Calendar

  • Custom strength workouts to complement your running.

  • Weekly check-ins to keep you on track.

  • Unlimited messaging support including ongoing motivation and questions.

  • Race strategy and mindset coaching to prepare for pacing, fueling, and mental preparation.

  • Free initial consultation call.

Group Run Coaching:

  • Structured training plan designed for your goal race or fitness level.

  • Weekly group check-ins to stay accountable and connected.

  • Coaching support and guidance on pacing, form, and race strategy.

  • Strength & mobility workouts to prevent injury and improve performance.

  • Community support allows you to not feel alone in your training. Train alongside like-minded runners for motivation & encrouagement.

*This program is offered on a case by case basis. Have a group running a race together but not sure where to start and need extra motivation through community!? Reach out to create a Group Training Program fit just for you and your group.

*Various Group Run Coaching offered throughout the year! Stay tuned for the next group running coaching program!